SENIOR FIGHT CLUB
Unleash your inner warrior. Fight for your health and revive your overall well-being.
Boxing and martial arts are fantastic activities for seniors to stay active, sharpen cognitive skills, boost overall well-being, and even unleash their inner warrior.
Our program is led by Coach Randy, a 3x World Champion with over 35 years of experience in combat sports. He specializes in boxing, kickboxing, karate, and neuro-sports performance, bringing world-class knowledge to every session.
Each class is fully customized to fit your needs—whether in a group setting or one-on-one personal training.
OUR PROGRAM INCLUDES
Stretching & warm-up
Pad work & soft target drills
Sensory & movement training
Light strength & cardio exercises
And more—tailored to your goals
Stay strong, stay sharp, and discover the powerful benefits of martial arts—all at your own pace.
Overall brain and body improvements
Increased energy and vitality
Stronger muscles and bones
Improved mood and reduced stress
Enhanced focus and cognitive ability
Self Awareness
Self Defense
Convenient training—we’ll even come to you!
THE BENEFITS OF SFC
SUPERCHARGE YOUR COGNITIVE AND MOTOR SKILLS
The Sensory Station is a state-of-the-art sensory evaluation & training station that assesses 10 visual and sensorimotor skills. In less than 25 minutes, we can determine an individual’s strengths and opportunities to improve sensory
In 25 minutes, the Sensory Station can assess 10 visual and sensorimotor skills. After the report reveals the user’s sensory strengths and areas for improvement, a customized program is developed using training tools and drills on the Sensory Station. As the client/athlete gets better at the skills, the training adjusts automatically to remain challenging and promote continuous improvement.
All performance results are encrypted in a secure database accessed by all your training devices, making it easy to keep track of progress. As your skills improve, the training modules adjust automatically to remain challenging and promote continuous improvement
STROBE EYEWEAR
The Strobe training eyewear is designed to help you process vision faster and more efficiently.
This provides a unique edge for athletes to perform at a higher level, more consistently, and with better decision-making. Most athletes notice improvement after one 15-minute session.
FOCUS
Maintain concentration by keeping your eyes on the target while completing the task.
TIMING
Develop accurate and precise reaction timing.
VISUALIZATION
Strengthen the ability to track and process objects in the mind’s eye.
QUICKNESS
Execute movements quickly and with accuracy.
PERIPHERAL VISION
Increase awareness of your surroundings.
BALANCE
Keep your body stable and controlled in any position.
COGNITIVE DEMAND
Enhance your ability to think, react, and adapt quickly to changing environments.
BRING US TO YOUR COMMUNITY
The Value
Stand out from other communities by offering a program that truly enhances your residents’ lives.
Getting from one location to another can be challenging for older adults—that’s why our mobile team brings the training directly to your community.
What We Offer:
Flexible class times and program options
Mobile, state-of-the-art training technology
Small group sessions or personalized one-on-one training
Bring convenience, wellness, and added value to your residents—all under one program.